How to delete unwanted files on your hard disk
First, download this awesome free tool called CCleaner from a company called Piriform, their website is at http://www.piriform.com/ccleaner. Once installed, run CCleaner, and this is what it should look like:

Choose which files you want to be cleaned up and click on Analyze to see how much disk space will be cleared and which files will be removed. If you are okay with the results of the analysis, you can now click on Run Cleaner to do the actual clean up.
You can run CCleaner as frequently as you please depending on your computer usage.
Next, to defrag (organize) your hard disk, download a free disk defragment tool called smart defrag at http://www.iobit.com/iobitsmartdefrag.html from a company named IOBIT. Once installed, run Smart defrag, you should see a screen similar to this:

Click on Start, this will start the defrag process. The red blocks identify the fragmented files on your hard disk, after defragmenting, these red blocks should be reduced and you know your hard disk is back to running smoothly again.
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